so can they help u relax to help with the MILD?????
:shadewink:
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so can they help u relax to help with the MILD?????
:shadewink:
The idea is that listening to certain tones will help the mind achieve equilibrium between the two hemispheres. This in turn causes the mind to enter SP faster. You should try the application "Brainhack" for iPod, it can be bought on itunes for 99cents.
http://www.dreamviews.com/community/...ochronic+tones
Making your own in Audacity is a snap. :shadewink: