I put a small fan on every night. It keeps the air circulating and it provides white noise which I like. I used to use an actual white noise machine. (Marpac Sound Screen) It really helped me get lucid one time. I was laying there trying to enter SP after a WBTB. Suddenly I felt different and suspected I was in the dream state. I listened for the fan but there was silence! This tipped me off that I was definitely in the non physical state. |
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