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    1. #1
      President Repo!'s Avatar
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      Timing of Vit-B6

      Okay, so I've searched the boards about Vitamin B6 and have decided to take it along with Melatonin. I take the melatonin before I go to bed, as I have been doing on and off for the past week or so. But I have a question....when should I take the Vitamin B6 to yield the best results? I have searched, but it seems as if everyone has beat around the bush for this answer...so for those who have tried/use the B6 when do you recommend?
      "Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?"

    2. #2
      stellar flotsam <span class='glow_808080'>cygnus</span>'s Avatar
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      try taking it before an REM period.
      if you take it before bed you may not notice much. b vitamins are probably best after 3-5 hours of sleep (basically a bit before the best time for a LD). i guess there isn't a set methodology - just keep tweaking it and see what happens.
      Last edited by cygnus; 06-22-2010 at 02:33 AM.
      stabilization guides:
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    3. #3
      President Repo!'s Avatar
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      Awesome, thanks for a giving me a good starting point!
      "Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?"

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