24min Mp3 for LD

Hey everyone..Yesterday I found a 24min mp3 posted on this site--by another member-so i will not take credit for it-but the thing is..Is I cannot seem to fall alseep to it..I placed my headphones on, listened to it twice..still not fallin alseep..Took my headphones, and put it in my sterero right next to my bed side..still nothing..I even got up and took part of a sleeping pill and listened to it..and stil nothing..I didn't fall asleep until i turned the volume down to where i could barley hear it...My quesiton is..does anybody have any tips on how i can fall asleep to it, cuz i use to listen to a radio every night and fall asleep but i haven't done that in awhile..having a TV on isn't hard to fall asleep to either..Also has anybody had any LD's the night they listened to it for a little bit, but then shut it off to go to sleep??

Thanks
dj jones

I didn't fall asleep to it. I listened to it and then went to sleep.

does it help?? i dreamed but i didn't become Lucid

Quote:

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Originally posted by Meard
I didn't fall asleep to it. I listened to it and then went to sleep.

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That's probably the right way to do it.

Last night I went to bed at 2 AM, slept 5 hours and then I put the MP3 playing and tried to sleep some more. Bad idea. I couldn't sleep properly and couldn't remember a single dream for my journal.

Tonight I'll try it Meard's way, First listen, then sleep.