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Hell of a experience if you ask me, first time it happened. I didn't do it intentionally, I woke up at 4AM because my cell phone decided to vibrate on my desk and then I got back to sleep and I entered into sleep paralysis I couldn't move, only my eyes and my toes and I heard like a train passing in my chamber... then I felt asleep though I didn't had any hallucinations :(
Hey. That's nothing special. I do that every night. You just have to lie still and do nothing. Control on your breathing. You should get into SP after like 10 minutes if you don't, you'renot tired.
Don't worry, people experience different things during sleep paralysis. Immobilization and auditory hallucinations are normal. Try to stay aware next time :)
Moved to Lucid Experiences