I used to think of a song or conversation in my head whilst I'm in bed (going to sleep - eyes closed), at some point I can hear it vividly as if I'm wearing earphones. Shortly after, I'm disrupted from it and I wake up and can't get back into it.
I've done research on lucid dreaming for a while and came across WILD and there is a state where you go into sleep paralysis and in this state you can start having auditory hallucinations, and if your eyes are open, visual hallucinations. Is it possible that I went into some kind of sleep paralysis state during that time, I was certain I wasn't moving, I could hear everything clearly but I wasn't dreaming and I knew somewhere I was awake so it wasn't a dream, but a stage away from dreaming.
How can I achieve this again willingly? These past ones just kind of happened naturally. I like having the vivid music and conversations but I also want to lead it into a lucid dream.
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