Odd sleep cycles -- dreams twenty minutes after entering first cycle
Hey gang,
So I'm a big reader of lucid dreaming material and sleep studies, and most of what I have found suggests that the first dream of the night is short (5-10 minutes) and that, in general, sleep cycles last around 90 minutes, with the first cycle of the night being comprised mostly of NREM 2 and 3 (delta).
I have also learned, from keeping a dream journal and drinking water before bed, that I may not conform to this common knowledge.
I was lucid last night in the first dream of the night, but had trouble initially falling asleep. At one point I may have woken up in NREM sleep (I think, anyway, it was just blackness and my memory of it is really sketchy) and then I felt like I was awake. I sat up on my sleeping bag and did an RC, and realized I was dreaming. The dream was very short, and somewhat sinister, and I seemed to awaken naturally out of it. I lied down in bed around 12:20, and woke up around 12:45 or so.
So my question is, does anyone else feel like this happens to them? This was a my shortest sleep cycle to date, and I think it had something to do with already being somewhat wakeful, but in general, my first cycle is only 45 minutes long. I've experienced this multiple times, so I feel I can say it with some certainty.
Also, in case anyone was curious, I practiced SSILD a lot last night (first night of this) and had one LD, and several false awakenings, one which could have been a lucid dream if I had allowed it to stabilize first). Let me hear your thoughts!