First lucid experience this morning!
This morning I had my first lucid experience! I was so happy when I woke up.
I've been writing down my dreams in my journal for almost a week now, but the last two days I couldn't remember a lot..
I got a little demotivated and scared that I was loosing 'the ability' etc.
Last night I woke up around 5 AM and didn't remember anything. I stayed awake for one hour, tried to listen to some binaural beats but wasn't able to fall back asleep. I guess I was forcing it too much?
I eventually got out of bed, went to the kitchen, drank some milk, smoked a cig, went back to bed with some relaxing sounds (asmr) and just told myself to get some more sleep.
Dream:
I was in a bar in my town. There was one table with girls laughing and acting drunk, no other people around. I recognized some girl I met this summer, ordered a beer. I felt depressed cause my dream recall vanished. (irony)
Suddenly I started to feel really weird. I wanted to lay my head on the counter but was scared that the bar tender would throw me out for doing that.
I wanted to rub my eyes to feel better. The moment I did that, I saw my hands, moved my wrists and immediately knew I was dreaming. The location of the bar changed: I was sitting at my desk in my room. My hands looked the same as in waking life, but I couldn't count fingers and my sight looked like I took magic mushrooms.
I almost lost the dream, but hanged in their for 20 seconds (?). I heard a pumping noise in my ears (like a sort of hardcore techno from the bar) and I had a exciting feeling in my belly that went to my heart. I also heard the asmr i was listening to and felt my body laying in bed.
I woke up in my bed, false awakening, very dark. I felt normal but started floating from my matras. I thought I would see myself sleeping, but that didn't happen. It felt like I was really floating in a sleep position. My body turned and went back down with my head first. I bumped 2 or 3 times with my head against my matras and woke up for real this time. Sun was already shining. This took 10 seconds. (Thinking back at this: Felt like my mind went back to my fysical body. That's probably nonsense.) The weird thing: when this was happening I remembered that I already experienced something alike but just completely forgot about it.
This is intense!
What's next? Anybody had this experience as well for the first time? Any tips on what to do now?
I'm so happy! :rolllaugh: