I have had many nightmares. When I was 5/6 years old I used to have nightmares about being left behind and right when I was left behind, something terrible would happen (cannibals who wanted to eat me, ghosts chasing me, etc.). I also used to have nightmares about seeing things happening that DC's didn't see. For example, one time I had a dream where I was in the bathroom with my mother and she was braiding my hair in front of the mirror. I saw a black person (not as in skin tone, but as in the person was a shadow figure) coming up behind her. I screamed and she fought him off, she went back to braiding my hair but the person wasn't dead. It came again and attacked me. I knew it was coming up behind her but I didn't have time to scream so I died in that dream.
When I was around 10 years old I realized fighting those scary creatures wouldn't work, and instead of running away from them, I walked towards them with a loving attitude. I asked them why they wanted to scare me and I came to the conclusion that a lot of my nightmarish figures in my dreams didn't want to scare me. They didn't know they scared me and every single one of them always apologized.
Now I rarely have nightmares, and when I do I almost always turn lucid. A few nights ago I had a scary dream (wouldn't call it a nightmare though) about creepy teddybears coming alive and following me around, which was pretty creepy. I turned lucid and kindly asked the teddybears to leave me alone because they were scaring me. They understood and went back to where they came from.
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