Once you're in SP, what you have to do is the so-called "roll out" technique. You don't really have to roll at all. Let me explain.
As far as your brain is concerned, you have two bodies. There's your physical body, and then there's what I like to call your "phantom" body because the "phantom" body is probably what's responsible for amputees feeling crushing sensations in lost limbs. But I digress. When you're awake, both your real and phantom body are active. You can obviously move your real body, but you can also move your phantom body. It's easy, just imagine your hand, for example, is doing something it's not really doing. It helps if you close your eyes. If you really get into it, you can even feel objects with your phantom limbs, although you're not REALLY feeling them, you're actually just simulating the feel.
Now, when you dream you only have one body -- the phantom body. The real body is paralyzed and numbed (unless you sleepwalk). This is why your body can do stupid things in dreams, like morph, or overlap with itself (finger through hand RC), etc. The phantom body isn't as restrictive as the real body. But more importantly when you're trying to WILD, the phantom body does not get paralyzed at all.
So here's what you do: When you're fully paralyzed, just get out of bed. Not with your real body, but with your phantom body. Once you got some movement, open your phantom eyes and you should see your room. It might be weird and messed up, or you might not even be in your room at all. But that's about it. And if you're having trouble with mentally separating your two bodies, this is something you can practice when you're awake. Just sit or lie down, get comfortable, close your eyes, and feel yourself walking around.
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