I took 200mg L-Theanine and 3mg Melatonin at 9:45, went to bed at 10:00, and was asleep by 10:15 after trying to do sleep paralysis. I was asleep, but woken up at 11:00 because a friend called!
So I talked to him for two minutes then went back to bed in another 5 minutes. Again, very relaxing. My friend calls me back at 11:45! This time I try to sleep paralysis again because I've already had one dream, and I feel my body kind of vibrate, but then I try to focus on the feeling but my head is wide awake. I felt awake as I do if I'm typing this now, but my body felt the kind of numb feeling. My eyes were not heavy at all. So I just gave that up, then went back to bed.
I ended up waking up at about 3:30 because of my alarm to try a WBTB, but I couldn't do it. I had about 3 dreams last night, very unvivid, and I only recorded one of them on about three lines of paper.
I feel like I could have slept straight from 10:15 to 3:30, woken up, and been succesfull if it wasn't for my friend!
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