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DJ's workbook
What meditation means to me:
To me it means peacefulness and relaxation. To throw away all your worries and cares and just forget everything. Recently it has also meant an easier entry into the dream world.
(I'll probably edit and add more later when I can think of a bit more to write :) )
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Tried a little bit yesterday but got interrupted by people and the amount of noise they made.
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1st proper meditation attempt, tried for 10-15 minutes jet now and I felt so relaxed and calm. I'm hopin its going to help with my lucid dream tonight. :)