Void Meditation Day One |
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Hi, I'm not exactly sure how these lessons work, so if I've posted this too late then I apologise. But anyway, here is my workbook. |
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Void Meditation Day One |
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I find that when starting a void meditation session, you should lead with focal meditation. The reason you start with this is that it really calms your mind first (stops your restlessness). After about 2+ minutes that you've decided you've really calmed down, let your focus drift into 'nothing'. I know it sounds like bullshit, but that's really what you do. Just don't focus on anything. If a thought slips into your mind and you take notice, just don't think any further about it. Take a deep breath and let yourself relax mentally and physically again. |
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Last edited by fOrceez; 11-09-2011 at 09:52 AM.
Any questions about lucid dreaming? Drop me a PM here!
That is what I have been doing as well, force. It does indeed work very well. And does not sound like bs |
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Any questions about lucid dreaming? Drop me a PM here!
Thanks for the advice, I think after you've done lucid dreaming nothing sounds like BS anymore . I tried using what you said last night: |
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I know exactly what you mean After 2+ minutes of meditation, i always need to reality check after. xD |
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Any questions about lucid dreaming? Drop me a PM here!
Void Meditation Day Three |
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Oops, I was supposed to start focal meditation last night but I forgot! Oh well, void went very well: |
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Due to unforseen circumstances, I couldn't meditate the night before last, but last night was cool. |
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Nice dude, sounds like you've found your pattern. As for your most recent post, I found imagining a candle with a lit flame to be easily imaginable. You can't go wrong with fire! :p But the apple is also pretty simple, too. On another note regarding the bit about posture, I am still trying to find a good position to sit in as well. I've been sitting crosslegged and like you said, my feet go numb as well. Perhaps I will try sitting on my knees. Generally I sit against my bed with a pillow to my back, but I really need to kick the crutch and sit up straight on my own. Interesting read however. Keep it up! |
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Last edited by Doob; 11-20-2011 at 11:15 PM. Reason: ASDFASDF
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