Any tips on visualization meditation and focus?
I've been doing meditation for 3-4 weeks (visualisation meditation) and I think I'm stuck after a week and a half I could visualize but its not exactly realistic or vivid😣 i meditate everyday for half an hour.
I have read that people forget about their phyically bodies when visuaalizating or meditating in general.
I've never day dreamed either I find it impossible to get carryed away into the depth of my own mind any tips?
One more thing my focus is getting worse any tips?
Very thanks :)