Which methods to enter trance do you use?
Hello everyone,
So I've recently started being into deep relaxation while meditating. My goal was to achieve what most people call a deep meditative trance.
What worked for me so far seems to be extremely unefficient and it consumes a lot of time, so I've been constantly trying to find new methods with no avail.
I'm pretty sure I'll be able to figure out the answer for myself in the future, but I guess asking you won't do any harm :P
My question is the same as stated in the title, which methods do you guys use to get into this trance?
Oh and by the way, I'm mostly talking about meditating while sitting, not while laying down :)