A lot of eastern traditions place an emphasis on the seated postures because they feel this influences awareness. Some are more strict (zazen) while others are slightly less strict with posture. If laying down postures get you to do a practice which you wouldn't otherwise do though, go for it! (In my opinion). If you're set on developing the habit this may help you transition to practicing. I'd say it depends on what you're trying to do with your meditation practice. |
|
Bookmarks