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    About bdream
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    Last Activity
    04-08-2012 04:56 PM
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    02-05-2012
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    My current Dream Process

    by bdream on 02-12-2012 at 05:21 AM
    Hi, I am new to LDs, my DJ will consist of only 1 main post edited continuously until I have a solid process down for WILDs+DILDs+WBTB. I keep my traditional DJ on my nightstand, I may share important ones and progress.

    WBTB (general for all types)
    I use the CANWILD technique here, a timer set to go off between 4-7 hours. Only beeps for 20 seconds than shuts off by self so I can keep my sleep paralysis

    WILD

    Relaxation:

    If not CANWILD
    1. Tense/untense exercise
    2. Blink thingy
    3. Rollover every 10 min.
    -allowed to itch+swallow

    If CANWILD or not CANWILD
    -don't move eyes (or really anything)


    Awareness Maintanence:
    -Counting up 1-100
    -increase speed=more awareness
    -decrease speed=less awareness
    -Start high speed, than gradually decrease until hit spot where can maintain conciousnes but don't fall asleep. Experiment with it.

    After shit hits the fan (hallucinations, SP)
    -remain aware=count
    -stay calm

    DILD
    Basically just sticking with ADA-all day awareness (see resources)


    Visualizations/Auto suggestion
    I will have a lucid dream tonight
    I am the Best lucid dreamer in the world


    Current resources:
    http://www.dreamviews.com/f79/mancon...-guide-119446/
    -with the links at the bottom of the article
    http://www.dreamviews.com/f79/my-fir...-wrong-127196/
    http://www.dreamviews.com/f79/zen-art-wild-127113/

    Updated 02-12-2012 at 05:38 AM by bdream

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