Iluzjusz
Member

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
With orange color I marked partly reached goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)

In week 20 I was very sick. Enough for not being able to work or to keeping my training. This is why I marked week 20 as "N/A".
Good news is I checked how efficient my training is (by doing WILD) and in last 30 days I had 4 LD's + 1 dream about LD. Unfortunately I don't have data how many times I tried to reach LD but I feel that reaching LD is right now much more easier than before. Maybe after the training I will start in competition as Intermediate League?


Dream Recalling
Week 18
Avarage dream memory - 2
Median - 2
Max dream memory - 5
Min dream memory - 0

Week 19
Avarage dream memory - 1.4
Median - 1
Max dream memory - 3
Min dream memory - 0

Week 20
Avarage dream memory - N/A
Median - N/A
Max dream memory - N/A
Min dream memory - N/A

Nothing special to report.

Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality

Meditation

When I was reading my notes I noticed that actually I maditate once per day. This is why I will mark Month 4 with orange color. I will pay more attention how many times I meditate during day.

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awareness
Week 18
Average PoA - 246
Correction - 0.74

Week 19
Average PoA - 309
Correction - 0.73

Week 20
Average PoA - N/A
Correction - N/A

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)

Week 16 was unstable so I decided to make brake and resume in week 17. Week 17 was defficult for me.


Dream Recalling
Week 17
Avarage dream memory - 2.1
Median - 3
Max dream memory - 4
Min dream memory - 0

Nothing special to report.

Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality

Meditation

Week 17
Nothing special to report.

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awareness
Week 17
I have conclusion: If my day is chaos or random things are happening that make me hard to maintain awareness. Right now I'm on Grate Lakes in USA/Canada. Ports are very close so that make voyages very short (Entry/Departures often are in night so my sleep schedule is unsettle). On deck many regular jobs are prohibited and/or limited because of local laws so chief officer and captain are giving us orders 'ad hoc'. Every day is different and I cannot enter into my rutine. This is distracting for some reason but this conclusion is very valuable. I think similar things are happening in dreams - dreams usually are disordered and random. Plot changes very quick, also every dream in every day is pretty different and this can be distracting.
Learning how to maintain awareness without entering into rutine can be a key to lucidity.

Average PoA - 238
Correction - 0.71


Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

In this dream I had "after death experience", and my emotions was really vivid. Also I had some kind of self awareness but it didn't make me lucid. I like this dream much. After waking up I felt some kind of fulfillment but still I feel a little bit of insufficiency because the dream ended to quickly.

I was sitting or kneel. I don't remember what position it was but I was on floor. Also I don't remember where I was. A man with sword was in front of me.
-Soon you will die - he said.
-Do whatever you need to do - I spoke to him with paecefully voice.
I knew I will die in few moments. I wasn't afraid of death but still I felt a litle bit stressed what will be after the death. Because of that I started to meditate in the same way like I meditate everyday before sleeping. I closed my eyes for a while and next I opened them and looked forward. The man swang his sword...
I saw black non-dimention void. I didn't felt pain but I felt mix of bliss, stress and relief. Very weird but nice feeling. After few moments the black void disapeared and I saw white background with text. It looked like PDF document but without any HUD. I read first few sentences. It was a story but the story wasn't related with me. Also I don't remember what about this story was.
-That's all? After death all what I have is this stupid story?
I started to scroll down-up and I recognized the story have about 20 pages. I had in my head that thought:
-Maybe if I will read this to the end, maybe after that, there is something more? Maybe some kind of reincarnation? If yes... where and when I will reincarnated? By the way... how much time already passed? Here it was like a moment but on the Earth? Minutes? Years? What if I will stuck here forever and the story will be my only entartaiment? It doesn't matter because I cannot change what will happen. First I need to read the story to the end maybe it is very important. And... potnetially I can be reincarnated so I need keep my knowlegde and safe my personality. I need somehow prepare myself...
I didn't come back to reading because I woke up. And I woke up relaxed and with light feeling of warmth.

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)




Dream Recalling
Week 14
Avarage dream memory - 1.8
Median - 2
Max dream memory - 3
Min dream memory - 1

Week 15
Avarage dream memory - 2.3
Median - 2
Max dream memory - 3
Min dream memory - 1
I think the recalling is more stable but I have less detail memory. I'm losing ability to remember entire dream for some reason and I don't know why. Also I see this will be the moment when I start to fail my goals.

Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality

Meditation

Week 14
Nothing special to report.

Week 15
Nothing special to report.

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Week 14
I start to feel interial peace. Also gained new skill - if I recover my awareness after medium time (10-60 minutes) I'm able to estimate how long I was unaware. That makes my PoA calculation more accurate (also I'm aware how unaware I'm ).

Average PoA - 186
Correction - 0.66

Week 15
Nothing special do report.

Average PoA - 269
Correction - 0.75

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


After the brake my motivation and scores are much higher.

Dream Recalling
Nothing special to report.

Week 13
Avarage dream memory - 2.2
Median - 3
Max dream memory - 3
Min dream memory - 1



Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
Goal: 2-3 at good quality and/or 4-6 at any quality
Month 1: 0-1 at good quality and/or 0-3 at any quality
Month 2: 1 at good quality and/or 1-3 at any quality
Month 3: 1-2 at good quality and/or 2-4 at any quality
Month 4: 2 at good quality and/or 3-5 at any quality
Month 5: 2-3 at good quality and/or 4-5 at any quality
Month 6: 2-3 at good quality and/or 4-6 at any quality

Meditation

Week 13
Nothing special to report.


Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Week 13

Nothing special to report.
Average PoA - 201
Correction - 0.68

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)