Thanks so much! Yes, that helps.
Seeing as I can't edit my post anymore, I'll talk through here Remember that topic you made asking if you should sleep more on the weekends? Well, I found a scientifical articles on the treatment of insomnia and the most successful technique established so far dictates that you should get up at a fixed time no matter how many hours of sleep you had. It's because this way you will have the best circadian pace possible and will have a enhanced sleep performance due the sleep-wake regulation is being strengthened by a fixed schedule. Hope this helps
