• Lucid Dreaming - Dream Views

    Conversation Between Sydney and Zoth

    2 Visitor Messages

    1. Thanks so much! Yes, that helps.
    2. Seeing as I can't edit my post anymore, I'll talk through here

      Remember that topic you made asking if you should sleep more on the weekends?

      Well, I found a scientifical articles on the treatment of insomnia and the most successful technique established so far dictates that you should get up at a fixed time no matter how many hours of sleep you had. It's because this way you will have the best circadian pace possible and will have a enhanced sleep performance due the sleep-wake regulation is being strengthened by a fixed schedule. Hope this helps
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