same nightmare two nights in a row please help

The last two night I have had a nigtmare of a long time I watch season two of all American horror.stories and there is a place called bradcliff there and my dream starts out with women caged and a man walks into the cage and starts talking to this women about bradcliff
She goes all crazy and grabs his hand really hard saying don't go there is horrible don't go there and then all that stops and I go into this bradcliff and no one can see me but I can see a girl that is this huge tin and she's eating bodies and throwing them out of the tin telling more the bodies are flat . And then I start to follow someone idk where but all that stops and then it goes back to the women in the cage but this time there is a man and women dressed all sexy and a graud and the graud is talking about eating 215 bodies in 15 mins then I awake up crying

Only suggestion I could give here is try to become lucid when seeing the situation, and then just change the environment.

You're not actually an entity in the dream though right?