This brainwave entrainment session really messed me up
I haven't had much time to experiment with lucid dreaming in the last few years, but I used to do some experiments on brainwave entrainment, which worked pretty well. I decided to start up again, and found some old recordings I had done. I sadly don't remember where I got them from or have the source files (so I could know which frequencies they were using etc), but I tried one of them, which should supposedly help with achieving spiritual encounters.
I put it on repeat, inserted my earbuds and fell asleep. Four hours later I woke and felt extremely messed up. It took almost five days before I returned to normal sleep patterns. I had a lot of dreams in that period (and a ton I don't remember), but I'm not sure if I want to go through it again.
So I wondered if anyone would give it a try and write about it? Did it affect you in any way?
http://dl.dropbox.com/u/41859628/%5B...20%26%20Wi.mp3
Just so you know, it's a rather large download (220Mb). At the time of posting I'm still uploading, with 1 hour to go (I don't know how dropbox acts if you try to download an incomplete file).
Looking forward to any feedback!
Great effect on second night
I've tried playing it two nights in a row now. The first night I had problems falling to sleep, and I woke up and thought it annoying, so only listened to about half and didn't have any dreams I could remember. However, this night I waited until I was about to doze off before I started playing it. I had a long, complex heavy dream that seemed to last the entire night.
However, I started sleeping around 00:30 and woke up around 03:30 (my kids were crying), so I had started the night off with heavy dreaming and had plenty more hours to spare! I then went to bed afterwards and can't remember any dreams after that.
It was a great experience, I wasn't lucid (and the dreams weren't really "spiritual" either) but I enjoyed it nevertheless. I'm going to play it again tonight, it'll be interesting to see if it has some effects this time!