New Lucid Dream Tehnique!!! Fear induced lucid dreams
Hello.Even if yesterday i had my first lucid dream after 3 weeks of trying to wild,i think i found a new way to do it.
When i was a kid,i had nightmares.But every time i had them,i realised it was a dream and quickly tried to wake up.
Yesterday when i was sleepy after wbtb i tryed to imagine a nightmare too see if i get lucid.I was.I stabilised the dream and continued....
Now,here is how to do it,maybe it works for you.I will also try it again tonight:
1)Go to bed,fall asleep very comfortable,then set youre wbtb after 4,5-6 hours of sleep.I used 4,5
2)After you wake up do something quick,i stopped my alarm and then drinked water from a bottle next to my bed then i waited 4 minutes..You should do what you want like in 3-10 minutes in youre bed.
3)stay in youre perfect sleep position and try to stay aware a bit.If you cant increase youre wbtb aware time.
4)after you are relaxed and you think you can sleep dont try to stay aware anymore.Just IMAGINE FEAR.Imagine something scary,like a ghost,monster,anything you are afraid of.But dont loose yourself.Try imagining in detail.When you are Imagining try to ''Say'' the monster/situation description.Like: ''there is a monster next to me/in my back.Its very ugly''.
5)Also try to think that the next thing you will see its not real,its a dream.
6)After you do thins you should find yourself in a nightmare with what you described.
7)If you are lucid,and you should be,Just beat the crap out of that monster(i kicked it)and imagine another dream scene.
I think that when you have a nightmare youre mind feels in danger so wants to wake up.To do it you gotta realize you have a nightmare and wake up.So this is what happens in nightmares.Youre mind ALERTS you so you can exit it.This is when you should profit out of it.The natural signal;)