Zinc Experiences

I'd like to hear about some experiences with zinc supplements. If you've taken zinc, please post how it affected your dreams and sleep. Post anything that might be helpful to someone considering taking zinc supplements. Things that it might affect:

dream recall
dream vividness
sleep quality
insomnia
physical side effects (pain, cramps, etc)
mental side effects
awareness

Also post how much (mg) and how often you take zinc. If you have experience with other supplements, you may post comparisons whether they be better or worse than zinc.

Thank you.

Supplementation of zinc is something I tried because I found out it is important for the prostrate and many enzymatic processes in the body. I also found its almost impossible to get enough through diet alone.

I have noticed that when I take zinc I have better recall, or more memorable dreams, and more dreams about my g/f.

Dosage: 30mg to 150mg