I sleep about 7-9 hours every night and usually take an hour-long nap in the afternoon. |
|
Hi, |
|
I sleep about 7-9 hours every night and usually take an hour-long nap in the afternoon. |
|
Nothing special, really. I go to sleep around 11:00pm-12:00am on workdays (got university) and wake up somewhere between 6:40am-10:00am depending on when classes start. On weekends I stay up a little bit longer, 12:00-2:00 am. Obviously I sleep longer on weekends, up to 11:00 am, sometimes even more. Because of that I struggle with sunday night insomnia, can't really fall asleep before 2:00am-3:00am altough I still go to bed at regular hour. |
|
Hit me up on Discord! Maślak ♪#0698
Delayed Sleep Phase Disorder is mostly about going to sleep later and so waking up later, from what I know. But I guess it ain't possible with school/work/whatever. |
|
Hit me up on Discord! Maślak ♪#0698
Delayed Sleep Phase Disorder could also apply when you have longer circadian cycle than the norm. For example, I'm on 72-hour circadian cycle than 24-hour like most people. There are people like me who's biological clock is way out of sync with the day/night cycle. This was the same long before my anxiety issues. |
|
Hi lucidbunnie! On a good night I fall asleep around 8, sleep 3-5 hours, wake up, record dreams, take 15-30 minutes to fall back asleep, sleep an hour, wake up, record dreams, etc until 7 or 8 A M. It's not 12 hours of sleep though because I sleep the first 4 and then its 1 on, 1 off, until morning. I don't even use alarms. |
|
Well everyone is different and so with be our sleep cycles. Even if your in sync with day/night cycle and get to sleep everyday, it doesn't mean you are on a perfect 24-hour circadian cycle - maybe it's like 21-hours or 27-hours. That can affect you some days. You can go on sleeping well most days but face insomnia during some days. It might be confusing, but it's because of our biological clock. Unfortunately there is no one device or medical test that gives us an exact circadian circadian. We can measure it by comparing sleep-wake cycle (movements in sleep etc), nutritional-cycle, body temperature, blood pressure and the like. Who knows maybe study in this area may become more important in future when dreams and lucid dreaming start to have more active roles in our lives. Knowing your circadian cycle may become just as important as knowing your blood type, for example. It has a lot of role not only in sleep, but our whole well-being as well. |
|
I'm very sorry for asking, I hope I didn't make it any harder for you. |
|
Hit me up on Discord! Maślak ♪#0698
My sleep rhythm has been… rather weird. |
|
I sleep 6-7 hours everynight |
|
Bookmarks