Do you wake up early enough to be properly tired by 9? Maybe you need to force yourself to wake up a bit earlier than usual, so that you're really tired at 9pm and can sleep, then you'll be on track. |
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guys i am having sleep problems |
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Do you wake up early enough to be properly tired by 9? Maybe you need to force yourself to wake up a bit earlier than usual, so that you're really tired at 9pm and can sleep, then you'll be on track. |
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