Think of it (roughly) like this: |
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if you wake up during nrem sleep does the regular nrem time occur as it should ? like after 3.5 HOUR OF SLEEP i wake up read a little do things then go back to sleep 30 minutes after ? will the next rem stage take place 4.5 HOURS after i first went to bed as it should or would the time be altered ? |
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believe on the lord jesus christ and thou shalt be saved
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i have acheived higher insight and creativity through day awareness i can now see things for what they are
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Think of it (roughly) like this: |
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SO to enter directly into a rem state after awakening you have to wake up just before its begining ? |
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believe on the lord jesus christ and thou shalt be saved
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i have acheived higher insight and creativity through day awareness i can now see things for what they are
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Yep. That's the tricky part though. Most (if not all) people naturally have a brief period of awakening after each REM period, even if they don't remember it. But most people will not wake up just before or at the beginning of a REM period, which is why some will try to set alarms to wake them up at that point, it's the best time to get lucid. If you are in a shallow sleep though, such as when taking a morning nap, or during a brief awakening in between dreams, a lot of times the vibrations of SP will snap you back to consciousness and signal the beginning of an LD. Most of the times I've woken up just as I was entering REM, was b/c I noticed the vibrations. |
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