I used to poly sleep. Here's the link to that part of my DJ. |
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If you sleep on uberman / dyxmaxion schedule please post your testimony |
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believe on the lord jesus christ and thou shalt be saved
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i have acheived higher insight and creativity through day awareness i can now see things for what they are
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I used to poly sleep. Here's the link to that part of my DJ. |
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Moved to sleep and health. |
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I heard that it's actually not very good for you. Coz you need the sleep which you miss out on with this type of sleep. |
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But isnt it rem sleep that you need? And with that kind of sleeping you enter directly into it |
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believe on the lord jesus christ and thou shalt be saved
______________________________________________
i have acheived higher insight and creativity through day awareness i can now see things for what they are
_____________________________________________
There isn't definitive proof that it is healthy or unhealthy, much of it is all pure speculation because of the lack of long term studies performed. Here's a link though, if that might help. |
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You get both NREM and REM sleep on polyphasic, and you do not enter directly into it. |
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Since when? |
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Mechanics of Polyphasic Sleep |
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Hm, it appears I've been misinformed. I will read the link tomorrow coz I'm gonna need to sleep pretty soon coz I barely got any sleep last night. |
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Hmmm. It's been a really long time since I did that, so I don't know if the tape is even in existence anymore. I'm not sure if I would want to upload it though, cause even when I watched it I felt a little creepy. |
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the benefit ios that wilds are easier on that schedule |
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believe on the lord jesus christ and thou shalt be saved
______________________________________________
i have acheived higher insight and creativity through day awareness i can now see things for what they are
_____________________________________________
That 3x 60m schedule suggested in post #5 looks interesting. It would be hell though waiting 8 hours for the next nap when trying to adapt straight from monophasic. It might make it easier to start with 6x 60m naps and gradually decrease it to 3. But there's also the problem of it being harder to wake up from naps that are too far over 30m unless you've adapted to it(if possible). |
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I'm a biphasic sleeper but it hasn't been working for me lately. I'm switching back to mono. |
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Semi-lucid dreams: 2
I was on byphasic sleep for maybe 2 months - 6h30 at night + 20mins nap in the afternoon - and now I'm trying a "Everyman" polyphasic schedule - 3-4 h night + 3x 20 mins naps during the day followed by one hour meditation (the meditation is my own addition). |
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dreaming my life away
3 hour core (4~7 AM) 1 hour 30 min nap (5-6:30 pm) 30 min nap 11-11:30 . Been doing this for about a year and a half , I dont use alarms anymore and feels natural. I dont feel tired during my waking hours and falling asleep is realy fast. I lost about 2.5 kgs but I have a steady wheight for the past 3 months . Also as a warning , youre gona stay up more and going to need more fuel , so yeah prepare to add a midnight snack. |
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Last edited by wana; 10-21-2011 at 01:35 AM.
____________________________________________
believe on the lord jesus christ and thou shalt be saved
______________________________________________
i have acheived higher insight and creativity through day awareness i can now see things for what they are
_____________________________________________
mayatara can you or anyone answer my previous post ? ill consider going polyphasic |
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believe on the lord jesus christ and thou shalt be saved
______________________________________________
i have acheived higher insight and creativity through day awareness i can now see things for what they are
_____________________________________________
can you push tis cycle by one hour - Yes, I don't have rigid times for the naps. Sometimes I just wait for the natural sleepiness to settle instead of sticking to a pre-determined hour. |
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dreaming my life away
You can add any adjustments you want to youre sleeping schedule . Make sure though that its a bit spread apart , the more spread apart the shorter you can make the naps . |
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i ll maybe try that but the core will be longer though and nataj how much time beetween the nap and the core ? |
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believe on the lord jesus christ and thou shalt be saved
______________________________________________
i have acheived higher insight and creativity through day awareness i can now see things for what they are
_____________________________________________
I keep on trying different schedules and variations. The 3 naps were ok, but it gets in the way when I have a busy day moving from place to place. So I'm trying other options, closer to Nataj sleep cycle, to see if I prefer it better. Because of the switch, I'm now feeling tired and with difficulties in concentrating, but I hope it gets better and I find the best schedule for me. |
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dreaming my life away
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