With that you have about the same sleeping times as I have currently, in my case due to me having a sleep/wake cyclus being longer than 24 hours and the fact I use the night to cool down my room since I have no other means to do so. Still under these not exactly perfect circumstances I achieved my first lucids a few days ago. It took me 3 months of hard work to do so however.
As for sleep paralysis, wraping up my own experience and everything I have heard from others so far, everyone definitely has SP, but it seems it can work totally different for some people. Some might need to lie still a long time, some can move the whole time as long as they have the right state of mind. Tutorials are good but it's up to you to find or even develop something fitting for you.
For some people it's not as easy to have lucid dreams as for others. However it's all about your own mind and if you think you can't do it you might not be able to. Try to have as much confidence in your ability to achieve lucid dreams someday and that day might come sooner than expected. Try different induction techniques and subtypes until you find something that works for you, and from there you can slowly start to get better. Keep yourself in high spirits about lucid dreaming if you're serious and you'll be able to do it.
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