You know how you get little twitches sometimes when you're falling asleep?
Like, a quick jerk, similar to when you have a falling dream...
I've had heaps of these the last few nights - so frequently that I'm barely able to start drifting off before the next one happens, so it's keeping me awake through the night.
Does anyone know anything about these twitches?
I'm interested to know what causes them, and if there's a way to reduce the frequency.
Thanks! xo