is it good ? healthy ? who does it ?
Printable View
is it good ? healthy ? who does it ?
Like anything that helps you fall asleep faster like Nyquil or sleeping pills, it's possible to develop a dependence if you continuously use it. I would try to find natural ways to fall asleep easier; there's tons of articles online, but here's a few.
- Exercise a few hours before going to bed.
- Turn off or dim the lights in your room a few minutes before bed to mimic a sunset (circadian rythym).
- Avoid dramatic or intense films an hour or so beforehand.
- Avoid grain products or "energy"-rich foods in the hour before going to sleep. Don't eat a whole bunch either, because heavy digestion could help keep you awake.
Like Puffin said, it would be much better to naturally fall asleep. If you find that you are having trouble falling asleep just search for relaxing music on youtube or google. In my WILD guide, I have a list of music you can listen to right before bed that will leave you relaxed.
I have no probs falling aslleep i fall asleep pretty well fast maybe only time o force to sleep is when i sleep at seven o clock which is irregular on a sleep pattern its just that i want to be armed for when i'll need