Hello,
I plan on starting the Everyman 3 sleep cycle in December after I finish my exams. I'll only have 14 days off before my classes start in January. I should be able to adjust by then, if not I'll just be pretty tired in class I guess.
My planned schedule is:
Mon,Tues,Thurs,Sat,Sun: Core sleep: 3-6AM and naps (20 mins each) at 10:50AM, 5:10 PM, and 10:30 PM
Wed,Frid: Core 3-6AM and a nap at 10:40-11:10, and then 2 20 minute naps at 5:30PM, 10:20 PM.
Would this theoretically work?
I've read something about a 'sleep debt' so I plan on taking a weekend off and just sleeping, which sounds pretty awesome to me. I plan on doing this at least 2 weeks before I try adjusting to Everyman so I don't make it harder for myself to nap.
I also plan on finding some quiet places I can sleep at school, which I'll have to do every day unfortunately.
Is there anything else that I can do in this time to increase my chances of success?
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