Is it possible to train yourself to fall asleep in loud environments?
For example, if someone is sensitive to sound (unable to fall asleep if someone in the next room is talking) can they become less sensitive to sound?
I could wear earplugs, but I do not find them comfortable.
A similar question; is it possible to train yourself to not wake up so easily when sound does occur? For example if I were to be sleeping, and a garbage truck comes through the street to pick up trash, causes noise which could wake me up. Would it be possible that I train my brain to not wake up during such an event?