Insomnia, Melatonin and Marijuana
Hi! Hopefully this is the right place, but here we go either way.
I've been trying to LD for a while now, or at the very least remember a dream to write in my journal, but when I sleep it's like a coma and I wake up remembering nothing at all. Insomnia is a huge issue for me and I will naturally only get a few hours a night so to help my chances I usually take 9 to 12 mg melatonin and a fair to large amount of smoking to send me off for the night.
Since I can't remember a single thing I've become a bit worried my self medicating may be impacting my short term memory too heavily or maybe the melatonin itself is preventing recall. I'm still really new to all of this so maybe I am just missing the boat entirely on some big step.
Any info or suggestions would be amazingly helpful! :D