Mostly i count around 45 minutes - 1 hour time for falling asleep... but when i'm stressed or i think about a lot of things i can't fall asleep for more than an hour.. |
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1 - 5 Minutes
6 - 15 Minutes
16 - 30 Minutes
31 Minutes - 1 Hour
1 Hour +
Hey all, |
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Last edited by NewZealand; 05-17-2012 at 12:11 PM.
Mostly i count around 45 minutes - 1 hour time for falling asleep... but when i'm stressed or i think about a lot of things i can't fall asleep for more than an hour.. |
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I realize that i'm dreaming.
I realize that i'm dreaming.
I realize that i'm dreaming.
<--- My Dream Journal Contains ONLY Lucid Dreams
On a good night, it's the 16-30mins one. |
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I can never get to sleep on my back, but will often roll onto my back when briefly waking during the night. I tend to swap sides quite a lot, though. |
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I used to have terrible issues getting to sleep, these days though I find I can get to sleep within 5 minutes of laying my head on the pillow. Maybe less if I read before bed. |
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Check out my DreamViews Podcast with OpheliaBlue!
The best reason for having dreams is that in dreams no reasons are necessary.
No sailor controls the sea. Only a foolish sailor would say such a thing. Similarly, no lucid dreamer controls the dream.
Like a sailor on the sea, we lucid dreamers direct our perceptual awareness within the larger state of dreaming.
Keep busy during the day and avoid stress. Get good at things you enjoy and do it a lot. Lay down in quiet with shades over the windows, clean bedsheets fluffy pillows. |
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I am free
Staying away from TV and the computer for at least 30 minutes before bed as well as gradually reducing light with a dimmer switch during this time. Eating and drinking stuff that doesn't keep me awake and helps induce sleep. Stretching out/massaging muscles, particularly the most tense ones like the jaw, feet and shoulders and sleeping with the window open because fresh air helps. |
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Last edited by RareCola; 05-18-2012 at 02:38 AM.
Check out my DreamViews Podcast with OpheliaBlue!
The best reason for having dreams is that in dreams no reasons are necessary.
No sailor controls the sea. Only a foolish sailor would say such a thing. Similarly, no lucid dreamer controls the dream.
Like a sailor on the sea, we lucid dreamers direct our perceptual awareness within the larger state of dreaming.
for the feet, point the toes down and up the jaw I have no idea |
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I am free
Placing your toes against a wall and leaning forward gives a good stretch, as well as just massaging the individual muscles in the soles of your feet. |
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Check out my DreamViews Podcast with OpheliaBlue!
The best reason for having dreams is that in dreams no reasons are necessary.
No sailor controls the sea. Only a foolish sailor would say such a thing. Similarly, no lucid dreamer controls the dream.
Like a sailor on the sea, we lucid dreamers direct our perceptual awareness within the larger state of dreaming.
I am free
Check out my DreamViews Podcast with OpheliaBlue!
The best reason for having dreams is that in dreams no reasons are necessary.
No sailor controls the sea. Only a foolish sailor would say such a thing. Similarly, no lucid dreamer controls the dream.
Like a sailor on the sea, we lucid dreamers direct our perceptual awareness within the larger state of dreaming.
I understood it perfectly But i couldn't find a picture like that to post for Jon.. |
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I realize that i'm dreaming.
I realize that i'm dreaming.
I realize that i'm dreaming.
<--- My Dream Journal Contains ONLY Lucid Dreams
Usually exhaustion by default, sleep is very voluntarily difficult for me, even the slightest sound or light wakes me up sometimes. On average it takes me a good half-hour to an hour to fall asleep, sometime more. |
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It's important for me, rather for everyone, to fall asleep as soon as I get to bed. But, it doesn't happen always due to stress and pressure of our lives. I go for yoga therapy regularly. It helps me a lot in getting sleep quickly at night. |
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