Have you ever been diagnosed with narcolepsy? I pulled this from wikipedia. |
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I've been having sleep paralysis problems my whole life, but they've been occurring more and more frequently. As a kid, I'd get them somewhat consistently: I'd fall asleep in a car at midnight, get home, and when I tried to sleep again it would happen. |
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Lucid Dreamer Status: Newbie
Total LDs: 13
Must learn control! Must learn stability!
Have you ever been diagnosed with narcolepsy? I pulled this from wikipedia. |
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I understand, sleep paralysis is dreadful because it's so difficult to get out of. It's rather painful and suffocating, I imagine just describing it caused it to happen. The only way I've been able to get out is to focus on my head and neck in the physical world and lift up my head. That wakes me up, but it's really hard to do. I hope that helps, and if you find an easier way, please let me know. |
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I have a easy way to wake myself up or snap out of SP. |
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I understand how to get out of it, it's just that I'd much rather not have it at all. Plus, sometimes when I try to force my way out of it, whatever i can move... vibrates. Like my jaw, for example. If I regain a little bit of control over my jaw and try to use that to force myself awake, my jaw completely goes berserk and vibrates. I don't know if this is normal or not, but it's still annoying as hell. |
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Lucid Dreamer Status: Newbie
Total LDs: 13
Must learn control! Must learn stability!
hi, i was exactly like you. It started when I was 16 and then when I hit uni the episodes got worse and worse to the point where I was so afraid to fall asleep. I did a lot of researching online and found out that if you sleep on your stomach this can reduce the chances since the pressure is on the chest. This really helps. Even if you have a paralysis and wake up, just turn on your stomach and you won't go back into it. |
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