• Lucid Dreaming - Dream Views




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    1. #1
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      i need help sleeping

      My sleeping schedule is very messed up, so I woke up at 2am and need to sleep now but I cant. Please any advice to help with falling asleep would be greatly appreciated

    2. #2
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      Progressive muscle relaxation and visualization. I have an insomnia tips page here : Insomnia tips

    3. #3
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      I don’t know if it helps you, but you may try this. Just turn or reverse your position when you are sleeping.

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