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Insomnia?
Hello DV!
Last night was probably the worst night I had sleep-wise for a while. I normally go to bed at around 11PM and wake up around 6:30AM. Well, last night I went to bed at 9PM because I would have to wake up at 5AM the following morning. After going to bed and after a mere 3 hours of sleep. I woke up; I was wired...I was so awake that there was no way that I would even fathom the idea of sleeping. I tried to sleep but I couldn't. I tried everything that is normally recommended to do if you can't sleep but nothing helped!
I have no idea why this happened! The only thing that I can think of is that I went to bed too early, but even that doesn't make much sense because I only had 3 hours of sleep at the time I woke up.
Any help would be much appreciated