Lol, the videos never worked for me. Even if i'm tired, once I start the video my sleep just goes away! |
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Here's my situation: I'm trying to use a lucid induction video. It requires that you fall asleep within the first ten minutes, but I'm never tired enough. |
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Lol, the videos never worked for me. Even if i'm tired, once I start the video my sleep just goes away! |
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Write down ten things that yield a negative physical sensation for you and memorize the list (or use a voice recorder on your phone, etc.) Plan to lay down and not move at all. Each minute that goes by you should plan to relax even more after each minute (if you can make a positive association with the thing or process that causes you a negative physical sensation). This ALWAYS works for me. Oh and you actually might need a voice recorder to keep track of the minutes and just say your Info. at each minute mark. This is what I do and I get to bed in at least the first ten minutes each time. |
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My website: http://timstheory.com
I would say that avoiding the afternoon sleep would be best. |
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-Eliminate stress as much as possible. |
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Have you considered watching this video during a WBTB? You will be able to fall asleep much faster then. |
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I'll try tonight, but I still wasn't tired enough the last time I did that. |
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Regular exercise, don't sham on it either, challenge yourself. Do not consume more than 200mg of caffeine in a day, and do not consume any of that caffeine past 3pm. Have a regular sleep schedule. Don't sleep for 14 hours at a time. |
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You said that you have no reason to hop out of bed early. Now you have one: inducing a LD. Isn't that reason enough to get up earlier in order to be tired when you want to fall asleep? |
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Saying there is no alien life in the universe is like dipping a cup in the ocean and saying there are no whales.
People seem to be under the assumption that I sleep 'til 1-4 in the afternoon on purpose, which is not the case. |
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A hot bath an hour before bed. |
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My LDing record, if you want to hear about it, is about 4 WILDs, 1 DEILD, and the rest DILDs.
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