When you wake up do you fall right back asleep or do you stay up for long periods of time before you're able to drift back to sleep? If you fall right back to sleep, that's normal, you're more likely to wake as you go through the stages of sleep. Your body could also just be adjusting to your new sleeping patterns I would recommend giving it some time and try to clear your mind of the thought that you're going to wake up in the middle of the night and see if that helps at all. |
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