Originally Posted by
snoop
Nightmares and vivid dreams are common side effects for any sleep aid. Granted many work by differing mechanisms, but I wouldn't be surprised if it happens. Rest assured that if you experience these side effects, they will most likely subside after a week's use. The nightmares and vivid dreams happen because your brain chemistry is changed, and as a result your brain and body's normal chemical "routine" is interrupted. Once your brain and body adapt, the effects are either lessened greatly or become negligible.
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