Insomnia: everytime I feel like I'm falling asleep I wake myself up
Hey guys, I had a problem in the last 2 days and I hope you can help me out because it's quite annoying...
Two nights ago I woke up at 3 am, wrote a dream in my DJ and then went back to sleep, but...couldn't fall asleep! I thought it was because of my pillow or some thoughts I had, so I got up, meditated a little bit and went back to sleep, but nothing changed: everytime I felt I was going to fall asleep I actually woke myself up. (Never experienced insomnia before)
Last night instead I went to bed, but I was scared I couldn't fall asleep and this worked as a self fulfilling prophecy because in fact I stayed up till 3 am (went to sleep at 11:30 pm as usual). Eventually I succeded, but I woke up after a sleep cycle and I was sweating and my heart was pounding, so it took me another 30 minutes or so to fall back asleep. All in all I slept for 6 hours and now I'm still feeling kind of afraid this will happen again.
Some more info:
- I stay a lot in front of a screen, but this has never caused me problems and besides I turn them off at least 1 hour before bed;
- I meditate twice a day and sometimes even before going to bed (didn't do it yesterday though)
Any tips?