My tips would be either spend money on liquid melatonin supplement for before bed, or practice urotherapy for free to get melatonin like I do. I used to have bad insomnia, I'd sleep 3 to 4 hours on a good night, and a lot of nights have no sleep at all. Now I sleep like 12-15 hours a night, and have no problem falling asleep, takes me about 2-5 minutes to fall asleep directly upon turning my tv off. |
|
Bookmarks