I have same problem. Two mounths ago me and three friends was started a long-night gaming session, staying awake all night until 8 AM. We continued this next night because we had one week holiday from collage. The bad thing is that we still used to slept at 8 AM, especialy me because I have issue with insomnia and I found that i can sleep beter on day than night. We missed one mounth of collage until my friends have regain their normal cycle, except me who start sleeping only after college classes. I tried to stay awake until hours like 12 or 1 AM and then to go to sleep, but insomnia was keeping me awake until matinal hours like 6-7AM. I'm still having this kind of issue with my cranky sleep cycle. |
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