I have the same problem. What I've learned to do is just solve math problems in my head. For example, I start with 1x1 then 1x2 then 2x2 then 3x2 then 3x3 then 3x4 and up until a point where I can't solve the problem, then I start again. Lately however I've been using mantras to help with dream recall and with these mantras my sleeping has improved. As I say the mantra I envision the words that I'm saying in my head. I don't know why but its been helping with getting to sleep. |
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