Can't find a comfortable position...

Hi guys

Lately I've been having problems getting a good position to sleep in, main reason is my neck that hurts. I don't know what I'm doing wrong, I've tried a lot of methods to support it better. (2 pillows stacked, pillow pushed under my neck, neckbrace, ...) Even throughout the day my neck still hurts it ain't agonizing but enough to keep me awake and aware of it throughout the day, I have only had this problem for the last two weeks. I do crack my neck sometimes in the morning and about 5 times a day to make it more flexible, could this be a cause? Do you have any neck exercises that could help me?

Try no pillow :D I am a stickler for having a pillow but sometimes I notice that I can NOT for the life of me fall asleep and no pillow works.

How long do you sit on ur desk during the day?

My physiologist thinks it is more-so a buildup during the day than the actual sleeping position.

Quote:

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Originally Posted by Dthoughts

How long do you sit on ur desk during the day?

My physiologist thinks it is more-so a buildup during the day than the actual sleeping position.

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Yeah, about half an hour after I typed that message I thought about how people always say you should sit in a healthy position at your desk. I thought about my current position and decided it wasn't good, so now I try and sit as straight as possible and last night actually went okay.