Help with a Wandering Mind
I have a serious problem becoming lucid in that I cannot sleep unless I am so exhausted that I pass out immediately, which is not condusive to REM sleep. I rarely dream at all, and becoming lucid, try as I might, is getting more and more difficult as time goes on. (Note that I have done it on several occasions, though I'm still definitely an amateur)
My problem is that my mind wanders - and goes to very, very dark places - when allowed to roam as it would if I disengage from stimulation long enough to begin falling asleep. Does anyone know a way to keep the mind from wandering while trying to fall asleep? The thoughts range from philosophical questions - what happens after death, etc., which panic me very much as there's no way for me (or anyone) to know and I'm a tad bit obsessive when it comes to knowing everything - to things like imagining the potential death of loved ones, the end of the world, etc.
The point is, unless distracted my mind goes down dark roads which keep me from sleeping, but distractions like video games and books will also keep me from sleeping.