Rested after sleeping a total of 12 hours in two nights...?
Can you be rested if you have only slept 12 hours in two nights?
Two nights ago I slept for only 5 hours, and I was failry tired yesterday, and then I went to bed at 11 PM last night, woke up 4:30 AM, and then fell asleep shortly afterwards and slept until 6:30 AM - and I slept just under an hour at that time, so I have barely slept for a total of 12 hours these two nights.
But for some reason I felt quite rested when I got out of bed this morning, and I still do.
Can you really be fully rested after sleeping this little?