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    1. #1
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      Rested after sleeping a total of 12 hours in two nights...?

      Can you be rested if you have only slept 12 hours in two nights?
      Two nights ago I slept for only 5 hours, and I was failry tired yesterday, and then I went to bed at 11 PM last night, woke up 4:30 AM, and then fell asleep shortly afterwards and slept until 6:30 AM - and I slept just under an hour at that time, so I have barely slept for a total of 12 hours these two nights.
      But for some reason I felt quite rested when I got out of bed this morning, and I still do.
      Can you really be fully rested after sleeping this little?

    2. #2
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      It really depends on when you last slept. If you sleep 5 hours, stay up for 10 hours, then sleep 7 hours, you should easily be fully rested. However if you sleep 5 hours, then stay up 16 hours (normal day) and then only sleep 7 hours, you will probably won't be fully rested.
      In essence, sleep isn't just a matter of numbers though. A lot of factors play into it, sometimes you want to sleep a little longer because your body is exhausted, other times it's your mind that needs sleep.

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    3. #3
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      You should average 6-8 hours a night. I do not see why sleeping an average of 6 would be a problem?

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