I need help.
I have the worst time trying to fall asleep. If I manage to fall asleep, I usually wake up after 30 minutes to an hour. It's EXTREMELY frustrating now, and it's going to be even worse starting next week because I'm going back to school, starting my college placement, and I'll be working on weekends. So I'm going to have to get as much sleep possible to keep myself healthy...
I'm a light sleeper, so there's that. I have trouble relaxing. My house is hot, and my fan doesn't help much. My father is extremely loud when he gets home from work around midnight, but I can't sleep with earplugs in. I've started going to bed earlier, too. Last night I went to bed at around 9PM... I was still up around 2AM.
I did not sleep for very long, and I can't remember any dreams. It's a bummer. I used to sleep like a baby.
I need help. If you have any relaxation techniques, please, share them with me. I avoid caffeine close to bedtime, and I've recently started avoiding electronics around bedtime as well. I've tried relaxing myself by reading before bed. I have a bedtime routine. I go to the bathroom before going to bed so I don't wake up having to go pee.
Help
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