How long should you sleep the night after staying awake one whole night?
I have had a pretty terrible sleep schedule lately (going to bed at 6 AM and getting up at like 2 PM, bah), and the only thing that really works for me when I want to fix my sleep schedule is to power through one full night and then sleep like a log the next night.
Now I'm wondering, how long should I sleep the next night in order to make up for the "all-nighter"?
And with "make up for" I mean that I feel reasonably rested that morning.
Right now I am aiming for about 12-14 hours, that seems quite reasonable, but what do you think?